A Moment of Meditation
The woman in this photo represents something important for me, especially these days. This woman is someone who is practicing meditation as part of daily life.
As I am learning to be more present and more observant of life as it unfolds around me, I am struck by the magnitude of people escaping the present moment. Let’s be clear, this includes me much of the time, as my hungry, over active mind constantly is looking for something to chew on. A diversion from what is right here, right now. How can I possibly fully take in life if I am constantly glued to my digital devices checking emails, Facebook posts, news feeds, or playing games? Busted!
Often, those of us of the generations that have grown up and embraced the digital revolution shake our heads sadly at the “older” generations who haven’t seemed to “get onboard” with the same vigor. Maybe they actually are our teachers for learning to be present more often and for not seeking to fill almost every waking moment with a diversion.
Yes, I’m waxing philosophical again, and my blog often is a place for me to journal publicly about what life is teaching me. More often than not, I’m learning to ask questions…and to let those questions just percolate, rather than seeking to find some hard, fixed truth.
A big question for me these days is:
What IS meditation, anyway?
An excellent question. Mostly it conjures up ideas of sitting in an upright posture in a quiet room, and stilling or working to discipline the mind. It can become a structured activity that requires yet another set of ideals for doing it the “right” way. How quickly it becomes yet another impossible something to perfect, a task vs. a place where you can let go from all the doing and trying. Krishnamurti was outspoken in seeking to free people from traditional concepts of meditation.
Real meditation is the highest form of intelligence. It is not a matter of sitting cross-legged in a corner with your eyes shut or standing on your head or whatever it is you do. To meditate is to be completely aware as you are walking, as you are riding in the bus, as you are working in your office or in your kitchen… – J Krishnamurti
Mindfulness has often been used interchangeably with meditation. Be present for what you’re doing vs. being swept along on the autopilot of our conditioning. I have to chuckle at the word “mindfulness” as it seems to mean “full of the mind”. I don’t know about you, but I very much would like to not be ruled by the mind – well, at least not the chatty, persistent left brain interpreter.
I do believe there are benefits to having a structured practice and a time set aside to just “be” and to allow the thoughts to float by, much like debris in a stream. But, I’m very much intrigued and attracted to using the in-between moments of daily life as my real practice of meditation. This is turning my world upside down, as all too often I’ve learned to discard these in-between moments as being mere stepping-stones to a better, happier place.
Waiting at a traffic light, sitting on a train, being in a long queue (plenty of those opportunities here in Italy!) are all plentiful opportunities for me to explore meditation in my daily life. This often means leaving my iPad or iPhone at home, or safely tucked away in my backpack. Instead of reaching for one of these devices to stay connected, perhaps I can steer into the space of beingness.
In closing, I want to share a quote that I adore, and one that most perfectly, for me, expresses how and why meditation can be so powerful!
Meditation is like taking a bath to wash the mind. – from Meditation in Daily Life, theartofliving.org
To see this and other photographs, be sure to visit my online gallery.
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