Trapped in a Thought Bubble?

Thought Bubble

Thought Bubble – © 2017 Jed Smith

If you’ve been following my recent posts, you won’t be surprised that my photography often ends up prompting me to write about a subject that has been commanding much of my attention. I have to laugh at how my subconscious works and slaps me, in a good-natured way, to wake up. This often happens with dreams (I sometimes keep a dream journal), but now it’s happening more frequently with my art and photography, as demonstrated by the thought bubble photo above.

A thought bubble is fine, now and then.

Yes, thinking is necessary to living and taking care of oneself. But when it becomes so habitual

Read More

Relax into the Unknown

Relax into life, Italywise

Let the river take you…

This has become my mantra.

Why? Because, for most of my life I’ve tried to master and control my experience. Trusting life and knowing how to relax into the unknown were things I gave good lip service, but knew little about in reality.

LIfe continues to heap lesson-upon-lesson in this regard. In response to experiences asking me to “let go”, I’ve usually answered by whining. That is, until I’ve remembered that life has a tendency to repeatedly serve up lessons that can vastly improve life. They aren’t meant to make life miserable. For me, ignoring the lesson “relax into the unknown” is what resulted in pain, unhappiness, and exhaustion.

Moving to Italy requires an enormous amount of thinking, planning and doing.

I realize how fortunate I am now that I’m clearly on the other side of all that up-front stuff. You know, getting the elective residency visa, closing up “shop” (job and home) and getting my permesso di soggiorno and residency. The list goes on. I share this because, if you’re about to do the same, or are in the process, you’ll understand how easy it can be to get stuck in high gear. And when it comes finally to downshifting, you may find yourself mired in hypervigilance.

Read More

Exploring the Rich Potential of Spaciousness

Spaciousness, Folegandros

A Sea of Possibilities © 2017 Jed Smith

I was ready for some spaciousness…or so I thought.

Our long-awaited trip to the tranquil island of Folegandros, Greece, finally had arrived. This would be easy. A quick (and inexpensive) Volotea flight from Venice to Santorini, and then an hour by fast boat to Folegandros. We’d arrive, unplug, and fall into complete bliss while staring out into the vast expanse of the Aegean.

Yep, I had it all planned out. And then, like a drug addict who couldn’t really own up to his addictions, I was hit with the pain of withdrawal from constant doing and thinking. Talk about feeling slapped sideways.

A valuable wake-up call.

Consequently, during our first full day in this glorious island paradise, I was about to jump out of my skin. My personal throttle was stuck in high gear. And my mind was tackling a mess of thoughts at a velocity and ferocity that would leave Pac Man in the dust.

And then it hit me…I’d been filling up my life and distracting myself with constant busyness. When it came time to sit still, I didn’t know how. Well, not at the level being offered to me on this breathtaking island.

“Wherever You Go, There You Are.” – Jon Kabat-Zinn

Crap, I was busted. What was I to do? Jump into planning or doing something to distract myself? Run from being still and avoid inviting the uncertainty of spaciousness into my life?

Then I remembered something

Read More

Big Life Changes and the Shifts of the Soul

Life changes

What will be your guiding light as you embark upon major life changes?

When you decide to up-end your life completely and plop yourself down in a completely different culture like Italy, you might want to be prepared for your soul to start asking some questions. At the very least, it’s going to start poking at the status quo. 

First, I offer the following disclosure: What I share is my experience, and I don’t claim that my particular situation is universal. I share my perspective in case any pearls of wisdom emerge to help you along if you are considering similar monumental life changes.

Where “are” you, as you live your life?

My soul has been asking me this question, a lot. The answer? With a foot planted in each of two worlds: the worlds of thinking and being. And I’m learning that putting most of my weight in the realm of thinking leaves me feeling unsatisfied, small, and with limited options.

Yes,  I’ve favored the world of thinking. It has been my default stance in life for far too long. Somewhere along the way, I decided that if I could intellectually deconstruct any situation and then analyze the hell out of it, I could control it. In many ways, this has served me well. But there’s been a price to pay because, rather than reserving it for good ol’ logistical problem solving, too often it’s taken over the rest of my life. I realize this now and I’m asking the universe to show me how to live without trying to figure out and control everything in advance.

Read More

The Appeal of a Quiet Mind

quiet mind

Stillness ©2017 Jed Smith, oil on canvas

I’ve just completed my latest painting. It’s a big one (39.5″ x 60″) Painting this subject has been immensely gratifying. While the intricate play of shadows was anything but simple, the subject was incredibly soothing to render. More and more I’m letting my heart and intuition guide me as to what to paint. And often it’s only in retrospect that I understand my choice of subjects.

This painting represents, for me, stepping into a quiet mind.

This scene comes from one of my favorite places on earth, the island of Folegandros in Greece. Living in Italy makes hopping over to Greece pretty easy and fairly inexpensive. If you don’t know Folegandros, it is a blissfully serene island with cliffs and views that can stun a person into silence. Its remote location and the absence of an airport help keep this island free from being overrun by tourists.

Sp. when I sat before the blank canvas and considered what I wanted to paint,

Read More

My Italy Move, Several Years Later

Italy Move, Italywise

My enduring metaphor for life…

Here I am, several years after pulling the trigger on my Italy move. And I’m damn glad I made the decision, even though it didn’t turn out exactly as I envisioned. It turned out even better than I’d imagined. In the process I’ve realized one over-arching piece of wisdom:

You’d best get out of your head, and your pre-conceived ideas about how things are supposed to be.

I didn’t realize just how imprisoned in my head I was when I landed in Italy. My left brain was hungrily involved in a mass of thinking and problem solving – so much, in fact, I mourn the fact that I wasn’t fully present for my first days as a resident in this extraordinary country.

I share this in hopes of preparing you, if you’re about to embark on a life as an expat in Italy, for the shifts in your being that have the potential to be of seismic proportions. It’s easy to be lost in the romantic notions of the beautiful life awaiting you after your Italy move. But, the reality is, if you’re anything like me, 

Read More

An Unexpected Journey to Brighton

Brighton

Brighton Pavillion ©2017 Jed Smith

I’m just returning home, after an unexpected adventure. Mind you, initially I wanted to thrown an internal hissy fit, having been catapulted off the course of my well-laid plans and expectations. But, somehow (don’t ask how) something in me relaxed, and I ended up with a very nice, one-day diversion. And, I seized the opportunity as an unplanned photo assignment.

Here’s how my unexpected trip to Brighton unfolded…

Simone and I had been in London for a three-day mini vacation. What’s so awesome about living in northern Italy is the ease and economy of being able to hop around to other countries. My easyJet round trip ticket was less,than $100, and the flight a mere one-hour-forty-five minutes. London was great, especially the annual 2017 BP Portrait Award exhibition at the National Portrait Gallery (my favorite museum in the world) and a jaw-dropping presentation of An American in Paris.

Fast forward to Monday afternoon when Simone headed off to two days of business while I took the train to Gatwick. I’ll try to make this short and as pain-free as possible. The skinny is there had been a runway “incident” involving an exploding tire. Tons of flights were cancelled, including mine. Here’s the fork in the road. Do I throw an adult temper tantrum (like many of my fellow passengers) or go with the flow?

Read More

Don’t Over Think It!

Over think, ItalyWise

This statue is me, on far too many occasions. Lost in my head, and not present enough to my amazing surroundings. This is what happens when I over think.

Recently I attended a special exhibition at the Ca’ Pesaro gallery in Venice to see a fascinating exhibition called Chanel, The Woman Who Reads. The museum has an incredible permanent collection, and the actual structure is a spectacular piece of architecture. On this particular day, I rounded the corner to see this giant Rodin sculpture – The Thinker. I snapped a photo, as a reminder to not over think my life.

A person can, far too easily, get stuck in thinking and planning one’s life…

True confessions here. I’m so guilty of this. When I was a mere child I began to rely, quite heavily, on thinking and analyzing as a way to control the world around me. Thankfully, the last several years have been wresting this conditioning from my life, but I keep reminding myself of the dangers and tendency towards spending too much time in my head.

Why am I choosing the write about his subject? I’ve been receiving a large number of inquiries into the vast number of logistics a person has to navigate in building a life in Italy – from applying for an Italian visa, to getting the permesso di soggiorno, to getting health care, etc. It’s a lot of stuff. Period. So much, in fact,

Read More

What Happens When We Wear a Mask?

Carnevale, ItalyWise

Would you laugh with this jester?

My mind and my imagination are still reeling from the bountiful display of pageantry and costumes that I saw during the official kick-off of Carnevale in Venice, just over a week ago. I marveled at the sea of exquisitely designed masks. More than once I had a sense that some of the masks were revealing sides of people normally hidden in the shadows. As I continue to edit the ocean of images, I find myself dancing between artistic admiration and asking “Just what happens when we wear masks?”

Do events like Carnevale and Halloween coax hidden parts of ourselves to the surface?

When I moved to Italy and discovered that Halloween “dress-up” practically was non-existent, I was a sad little puppy. Back in the States I loved Halloween, and those of you who know me, know I adore dipping into my creative reserves to design and embody vastly different characters at Halloween. Usually my characters have a bizarre twist. I love playing freely behind the costumes and masks I create. I often wonder what a psychologist would say about the collective assembly of characters and masks I’ve worn. Hmmm…

I guess you could say I’d been going through costume and mask withdrawal, until I hit the jackpot of all costume jackpots

Read More

Layers of Solitude

 

photography, Italywise

Layers of Solitude – Jed Smith © 2017

I’m enamored with the emotion and scenes of solitude. When my mother, who was also my life-long art teacher, began exposing me to the bountiful world of artistic expression, I found myself drawn to the likes of Edgard Degas and Edward Hopper, and their depictions of people steeped in solitude. Think The Absinthe Drinker by Degas, and Nighthawks by Hopper.

I love solitude.

Yes, at my core, I am an introvert. A psychological test I took years ago confirmed this. BUT, it also confirmed that I was just left of center on the scale. This means I also have important extroversion needs. Yes, I love being with friends, family and small groups of people. It feeds my soul. As for the introvert part, I now recognize having the balance of significant alone time is crucial to my overall sense of well being. I think of it as important time to pause, reflect, and process all that I’ve taken in when I’m with other people.

Perhaps, by sharing this photo, I’m also taking you behind the curtain and helping you to understand what makes this artist tick. Maybe I’m also sharing this to prompt you to ask similar questions about

Read More
Page 1 of 41234