Can You Make Peace with Yourself During Crisis?
In this crisis do you wake up stuck in your head, ruminating non-stop? It has become far too easy (myself included) with such extended [...]
“Normal” Goes Bye-Bye in the Wake of Covid 19
Our lives have been irrevocably altered. The Covid 19 crisis isn't just a major speed bump in our lives. No, it's more like [...]
When the Unexpected Arrives
And the unexpected is happening right now. I'm feeling it and seeing it more acutely being here in Veneto, one of the "hot spot" regions [...]
The Mountain is My Teacher
It happens every time, this invitation to wake up. So, why do I jump back into the swirling river of busyness and the world of [...]
The Sure Fire Creativity Killer
Being motivated by what people might think can kill the creative muse. I've known I've been a people pleaser most of my life. I've often [...]
Personal Epiphanies from an Overdue Hiatus
Sometimes we just need to step out of our grooves. Yes, step away from the well-worn rut of what we normally do. Step outside of [...]
Put It on Ice.
Time for a short break to refuel... I've been going, going, going and doing, doing, doing. While I pat myself on the back for being [...]
Go Ahead, Steer into the Storm.
I’ve been resisting the foul weather. By doing so, I've put myself squarely in the middle of the wrestling match with “what is.” I dig [...]
Feeling Overwhelmed? Finding a path to sanity…
Venice’s Acqua Alta is a great visual metaphor for me when I’m starting to drown in worry. Toto, we’re not in Kansas anymore. I have [...]
Sweeping Out What Weighs You Down.
361 © Jed Smith, Watercolor The problem is, most of what weighs us down is hidden from our conscious minds. That’s what I’ve realized recently, with [...]
A Silver Teaspoon Says “Live Now!”
Funny how a simple thing can expose a lifetime of conditioning. And, in this case, it was a silver teaspoon that somehow had escaped from [...]
Reflecting on Life as Night Falls in Venice
Life and beauty aren’t always found in brilliant light. Maybe this is a brief, passing phase, but I’m finding myself increasingly fascinated with the “darker [...]
Dealing with the Angst of Elusive Answers
When did we become convinced that answers should be ready on command? In my case, I suspect it happened when I began to think abstractly [...]
Pope Celestine V and the Courage to Resign
The verb “resign” can be a loaded word. The word can connote giving up or giving in. When a person is said to have resigned [...]
Taking a Break from Multitasking
Actually, I’m recovering from an investment in the illusion that multitasking is even possible. You may have noticed that ItalyWise has been quiet for the [...]
Letting Your Story Unfold
I’ve recently returned from a major writers’ conference in NYC and my brain is still on fire with all that I learned from a vast [...]
Pull the plug on the narrator in your head.
The narrator in your head doesn’t like to shut up. It thrives on constantly voicing its opinions and judgments about whatever is happening. For me, [...]
The Transformative Power of Stillness
My mother always joked that I was the vagabond of the family. She learned not to be surprised when I pulled up stakes and headed [...]